Psychological Services
Guidance On Every Step of the Way
Psychotherapy
Sigmund Freud is known as the father of psychotherapy. He focused on getting to the ‘root cause’ of problems, believing many could be traced back to family dynamics! In his early years he too used hypnotherapy.
Couples Therapy
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Couples Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Clinical Hypnotherapy
In Ancient Greece it was believed that given time and space to relax in a trance like state helped the creative mind resolve some of the difficulties people were experiencing.
In the 20th century Dr. Milton Erickson incorporated hypnotherapy and metaphors to relax his patients in his psychotherapy practice.
Person Centred Counselling
Carl Rogers, an American psychotherapist developed a humanistic approach known as Person Centred Counselling. Believing therapists must develop a relationship with their clients based on Unconditional Positive Regard, Empathy and Rapport. He believed that those raised in an environment of unconditional positive regard have the opportunity to fully actualise themselves. Those raised in an environment of conditional positive regard only feel worthy if they match conditions that have been laid down by others.
Cognitive Behavioural Therapy (CBT)
Aaron Beck developed the ideas and techniques for CBT with his colleague Albert Ellis who had devised other therapies. In CBT clients focus on the link between thought patterns and behaviours. Behaviour refers to both action and inaction, for example, biting your tongue instead of speaking your mind is still a behaviour even though you may be trying not to do something.
Couples Therapy
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Couples Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Neuro Linguistic Programming (NLP)
Founded by Richard Bandler and John Grinder it is GOAL focused and uses language to reframe, re-programme and model how we think and set goals in both our personal and professional lives.